Twenty shots per set, three sets each. Great way to warm up and practise your footwork.
Half Push and Lift:
Half push twice and then lift to either corner. Make sure you push off from your base and twist your body as fast as possible.
The two players at the net should keep pressure on the player that’s training, they can drive back straight or cross.
Three Corner Drill:
Training player always hits back to the feeder who stays on one half of the court. Feeder should hit to the back two corners and straight net, not cross net.